Gluten-free restaurants in Southampton

“Went in today for a quick lunch. I ordered a large bowl since I’m gluten-free and can’t have a tortilla. It was a bit disappointing that the server wasn’t sure which items were GF, but he directed me to scan a QR code that opened their allergen menu, so I could choose safely and take responsibility for my order.

I went with Mexican rice, black beans, chicken, smashed homemade guacamole, pickled red onions, chilli, and sour cream — a simple bowl, but absolutely packed with flavour. I love the concept and the food, and I really hope this place stays busy. It’s quick, healthy, and very affordable.

One more thing worth mentioning: while I was in the queue, I saw the chef come out and check the temperatures of all the food to ensure everything was safe and up to standard. Well done.

I would highly recommend this outlet.”

“We had brisket Tacos & super grain salad. Delicious food, friendly staff and a very good atmosphere. I appreciated so much for having healthy available options, and it was so convenient location because afterwards we went to the Brooks.”

“Such a great place to eat. Fabulous food and great value. Probably my favourite eatery in Shirley”

“We come to this restaurant every few months, as the food is always spot on and served quickly, but the thing that always adds to the experience is the brilliant service we get time and time again from Zoe. She engages brilliantly with our boys (they recognise her whenever they see her!) and shes always got a useful recommendation on the changing menus too - she’s a star! Aaron in the kitchen makes the best dough balls in the land too! Always a pleasure eating here when this team is on!”

“Had a lovely meal... Kieran was fun and attentive from the time we arrived. Great service and lovely, freshly cooked food.
Thank you Kieran for looking after us.... you made our evening ?the rest of the team hardworking and attentive too.”

“Myself and my partner booked out the back area of the pub in July for our wedding breakfast, Jo and team where amazing and nothing was too much for them. They did an amazing job with the decorations, the food was well portioned, hot, fresh and delicious. Not a single complaint out of the 36 people we fed.

Dietary restrictions: Caters for vegetarian,gluten free and more

Kid-friendliness: Playground in the large garden”